Do you often find yourself in situations where you feel that you’re not good enough, even in your most intimate relationships? It may be that you’re acting out your beliefs, or an unconscious pattern, that you formed as a very young child.

It’s easy to get caught in an anxiety loop and the longer we’re stuck, the more our anxiety spirals, leading to tension and stress.

Have you ever felt responsible for how someone else feels – as though it’s your job to make sure they feel happy?  Of course, we

Many of us unconsciously distance ourselves from our emotions. Instead of talking in the first person about how we feel, we  talk in the third

Shame is an emotion that comes up regularly in my counselling sessions and it can be one of the most difficult emotions for a client

I often see clients who feel stuck in a difficult situation and who feel as though nothing will ever change.  They want to move forward