Counsellor in Winchester

In-person and online counsellor in Winchester

Life can be challenging, and at times, it’s easy to feel overwhelmed. If you’re struggling with depression, anger, stress, anxiety, or bereavement, know that you’re not alone. As a counsellor serving the Winchester area, I provide a safe, supportive environment where you can explore your feelings and find a way forward. Whatever the cause, counselling can offer you the guidance and tools needed to cope and create positive change in your life.

Welcome to Caroline Henshaw Counselling

We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events. Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.

Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.

I’m an experienced counsellor offering in-person and online counselling to adults and young people aged 18+. My counselling studio is based in Winchester and my clients come from Winchester, Basingstoke, Eastleigh, Southampton, Chandlers Ford and the surrounding areas.

Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties. Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.

Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.

“There is a crack in everything and that’s how the light gets in”.

Leonard Cohen

Counselling Services

In-person and online counselling for adults and young people aged 18 and up in the Winchester area and beyond.

Client Feedback

"Whatever your reasons for taking counselling I highly recommend Caroline. She provides a safe non judgemental space, and leads from you. She allows you to go through things in your own time and provides activities for you to breakdown your emotions if needs be."

"Caroline's warm and gentle nature helped me to explore issues from my childhood and current employment that I'd never spoken about before with others. I felt heard for the first time in my life."

“In my weekly therapy sessions with Caroline, not only has she guided me out of a dark period, where I wanted to end my life, but she gave me the tools I need to face life's challenges. "

“Caroline provided me with counselling sessions following what had been a very traumatic period in my life. I feel that I have benefited hugely from the support I received from her and I would have no hesitation in highly recommending her.”

"Caroline has helped me understand my emotions, giving me non judgemental guidance on how to unjumble the mix of thoughts and emotions I was drowning under. Helping me to realise that vulnerability is not a weakness. Her kind and calming nature made me feel safe, and her support has given me the tools I needed to navigate a difficult time in life."

"Thank you very much for all you have done to help me through some very difficult times. I have learnt so much about me and feel so much stronger with the tools and skills you have taught me, to cope with challenging situations that may occur in the future"

"I never thought that counselling would ever help me, as I was always reserved and was never comfortable speaking about my feelings and emotions. Fortunately, I met Caroline, who helped me understand myself and Caroline was never judgemental. I always feel safe talking during our sessions. They helped me accept and express my emotions. I've changed the way I handle certain emotions, which I am super proud of. I also feel more confident."

‘Caroline has provided a welcoming, safe space to explore multiple events in my life, as well as challenges that I experience day-to-day. With her guidance, I now have a clearer understanding of what has shaped me and how this may impact my behaviours and relationships. Not only has an emotional weight been lifted, I also feel equipped to observe and adapt the way that I interact with the world for a happier and more confident life. Thank you, Caroline.’

"I cannot recommend Caroline highly enough. She is compassionate, respectful, and truly allows you to lead the conversation at your own pace. From the very first session, I felt completely heard and understood...If you're looking for a counsellor who is genuinely invested in your well-being and personal growth, Caroline is truly one of a kind"

"Caroline’s calm, compassionate approach helped me through a very low and anxious period, and I would wholeheartedly recommend her to anyone who may be struggling emotionally or finding life particularly challenging.Together we explored my anxieties, their triggers and underlying causes and we developed a toolbox of practical coping strategies.Thanks to Caroline I have regained a sense of control over my life and feel equipped to move forward with confidence and positivity." Julie, Winchester

“As proud parents, we were a little reluctant to seek professional help to unlock some past issues for our daughter and smooth her transition into adulthood. Caroline’s care, compassion, attention to detail and commitment to enabling our daughter to find her own pathway towards lasting change has been remarkable. Caroline is authentic, trustworthy and for us, represents the hidden catalyst we tried so hard to find; let her help you”.

Helpful Information

Who do you provide counselling for?

I provide counselling services for adults and young people aged 18 and over who are facing challenges including depression, anxiety, low self-esteem, relationship problems, workplace issues, trauma, and grief.

What can I expect in my first counselling session?

Your first session is a chance for you to share what has led you to seek counselling and what you hope to achieve through our time together. If this is your first time sharing your challenges with someone, I want to ensure you feel at ease and fully understand how counselling can be beneficial for you. During our initial meeting, we’ll discuss:

Your reasons for seeking counselling

Your personal background

Your expectations for our sessions

Our mutual agreement on how we will work together

This is an opportunity to determine if we are a good match. There’s no obligation to continue with regular sessions after this meeting. If either of us feels that we aren’t the right fit, I will do my best to support you to find another counsellor. The cost for this first session is £55, and it lasts for 50 minutes.

How do I know if I need counselling?

Only you can decide whether counselling is the right choice for you. However, if you are facing challenges in managing daily life, seeking professional help can make a difference. Being able to share your worries with someone outside your circle of friends and family can significantly impact your well-being. Counselling offers a dedicated space for you to reflect on your thoughts, feelings and behaviours and discuss any issues you may be facing. A counsellor help you identify patterns of behaviour that may have become stuck and find more effective coping strategies.

What if I’m feeling anxious or apprehensive about seeking counselling?

It’s natural to feel apprehensive about counselling. Many people find that the initial step of seeking support is the hardest, but taking the decision to have counselling can be one of the most helpful steps we ever take in life. It’s important that you find the right counsellor and so I offer a free 30 minute introductory session – either in person, online or by phone.

Where are you based?

My practice is based in a peaceful studio in Winchester, overlooking the South Downs. I offer in-person sessions from my studio as well as online sessions for clients who prefer or require remote support. My clients come from Winchester and the surrounding areas including Southampton, Eastleigh, Alresford, Shawford, Twyford, Kings Worthy and Easton.

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