Counselling in South Hampshire

Face to face and online counselling in Winchester.

Life can be challenging, and at times we might feel overwhelmed.  If you’re struggling with depression, anger, stress, anxiety or bereavement, know that you’re not alone.   Whatever the cause, counselling can provide you with a safe and supportive environment to find a way forward.

BACP registered counsellor in Southampton and Winchester
BACP registered counsellor in Hampshire
Counsellor in Southampton and Winchester

Welcome to Caroline Henshaw Counselling

We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events.  Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.

Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.

Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties.  Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.

I offer face to face counselling in Winchester.  My clients come from Basingstoke, Eastleigh, Southampton, Chandlers Ford and the surrounding areas.  I also offer online and telephone counselling.

Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.

“There is a crack in everything and that’s how the light gets in”.

Leonard Cohen

Counselling Services

Face-to-face and online counselling for adults and young people aged 18 and up in the Hampshire area and beyond.

Counselling in South Hampshire

Counselling for Adults

I offer short and long term counselling for adults experiencing a range of emotional difficulties. I will provide you with a confidential and non-judgemental space to unpack, explore and come to understand the issues that you are facing and support you as you develop the tools to find your own way forward. I use a variety of counselling techniques and we’ll work at your pace in the way that feels right for you.

Online counselling

Online Counselling

You may prefer to have counselling sessions from the comfort of your own home. I offer both telephone and online counselling in a password protected private counselling room using a secure online platform. I can help you explore how you’re feeling, understand what you're going through and support you as you develop the tools to find your own way forward.

Young person counselling

Counselling for Young People

As a young person, you might feel anxious or uncomfortable about reaching out for support from your friends or family. You might worry that they won’t understand or that they’ll take things in the wrong way. I can provide you with a safe space to talk things through so that you can understand your problems better and change how you deal with difficult situations.

Client Feedback

My Thoughts

Our emotions matter

Many of us unconsciously distance ourselves from our emotions. Instead of talking in the first person about how we feel, we  talk in the third

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