Counselling near Easton
In-person and online counselling near Easton
Life can be challenging, and at times we might feel overwhelmed. If you’re struggling with depression, anger, stress, anxiety, or bereavement, know that you’re not alone. I offer counselling near Easton, providing a safe and supportive environment where you can explore your feelings and work through your difficulties. Whatever the cause, counselling can help you find clarity, develop coping strategies, and guide you toward a way forward.
Welcome to Caroline Henshaw Counselling
We seek counselling for many different reasons and we all have our own unique story to tell. You may be here because you have experienced difficult, upsetting or traumatic life events. Whatever the reason, some experiences can leave us feeling anxious, depressed, guilty, ashamed, sad, confused, angry or low in self-esteem.
Or perhaps you feel low and out of sorts and you don’t quite know why. Sometimes, it can be really difficult to navigate life’s obstacles on your own.
I’m an experienced counsellor offering in-person and online counselling to adults and young people aged 18+. My counselling studio is based in Winchester and my clients come from the surrounding areas including Easton.
Whatever you’re going through, I will provide you with a safe and supportive space to help you explore your thoughts and feelings. During our sessions, we’ll work together to get a better understanding of the issues that you’re facing so you can develop your own solutions to help you overcome your difficulties. Through our conversations, I’ll help you gain insight into how you relate to others, your patterns of behaviour and how you see yourself in the world.
Please feel free to get in touch if you have any questions or if you would like to arrange a free 30 minute introductory session.
“There is a crack in everything and that’s how the light gets in”.
Leonard Cohen
In-person and online counselling for adults and young people aged 18 and up in the Easton area and beyond.
Counselling for Adults
I offer short and long-term counselling for adults near Easton who are experiencing a range of emotional difficulties. In a confidential and non-judgemental space, I will help you unpack, explore, and better understand the challenges you're facing. Together, we’ll work at your pace, using a variety of counselling techniques tailored to what feels right for you. My aim is to support you as you develop the tools and resilience needed to find your own way forward, empowering you to make positive changes in your life.
Online Counselling
You may prefer to have counselling sessions from the comfort of your own home. I offer online counselling using a password-protected, secure online platform. Through these sessions, I can help you explore how you’re feeling, understand what you're going through, and support you as you develop the tools to find your own way forward. Online therapy provides the flexibility and convenience to access professional support wherever you are, ensuring that your mental health remains a priority, no matter your circumstances.
Counselling for Young People
As a young person, you might feel anxious or uncomfortable reaching out for support from friends or family, worrying that they won’t understand or might take things the wrong way. I offer counselling to young people aged 18+ near Easton, providing a safe and confidential space where you can openly talk things through. Together, we’ll work towards helping you understand your problems better and develop healthier ways to deal with difficult situations, offering the support you need to navigate life’s challenges.
Feedback from Clients
Frequently Asked Questions
I offer counselling for adults and young people aged 18 and over, providing support for those struggling with various emotional challenges, including depression, anxiety, anger, stress, and bereavement.
Counselling can help with a wide range of issues, such as depression, anger, anxiety, stress, bereavement, and low self-esteem. I also support clients dealing with difficult or traumatic life experiences, helping them explore and address these feelings.
In our sessions, you’ll have a safe and supportive space to express your thoughts and feelings. Together, we’ll work to understand the issues you’re facing and develop strategies to overcome them, gaining insight into your behaviour patterns and relationships.
It’s natural to feel apprehensive about counselling. I strive to create a non-judgemental, compassionate space where you can feel comfortable sharing your story. Many people find that the initial step of reaching out is the hardest but also the most rewarding.
My practice is based in a peaceful studio in Winchester overlooking the South Downs. I offer in-person sessions at my office, providing a comfortable and private space for our work together. Additionally, I offer online and telephone sessions for clients who prefer or require remote support. My clients come from Winchester and the surrounding areas including Alresford, Shawford, Twyford, Kings Worthy and Easton
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Getting stuck in the anxiety loop
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Are we responsible for the happiness of other people?
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Professional and Compassionate Counselling Services near Easton
If you’re looking for professional counselling near Easton, I provide compassionate, confidential support designed around your unique needs. Whether you’re dealing with anxiety, depression, relationship challenges, or seeking personal growth, I’m here to help. In a calm, welcoming environment, you’ll find a safe space to explore your thoughts and feelings, guided by an experienced counsellor committed to your well-being. Counselling can be a transformative step toward understanding yourself and achieving balance. Reach out today to begin your journey toward emotional healing and lasting personal growth with counselling near Easton.